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If you’re new to HIIT training but want to give it a try, then you’ve come to the right place. In partnership with USA based Personal Trainer, Debi Lofstrand, we’ve got just the workout to ease you in to high intensity interval training and increase your cardiovascular endurance. Taking less than 45 minutes to complete, this is perfect if you’re looking for an efficient and effective workout.
Once you’ve mastered Debi’s HIIT workout for beginners, try her intermediate one here.