Agility Exercise Drills

Moving quickly and easily is something all sportsmen and women strive to do. Whether you're out on the pitch, court or base you want to be able to respond to changes as soon as they arise.

Being able to brake, change direction and then accelerate just as quick, is an essential part of what makes an athlete a great one and agility training should be incorporated within your overall workout regime to ensure you can do this within a matter of seconds.

Trying to get through the defence? Give and go. Serving and you want to get back to the baseline? Turn and run. Not quite hit it for four but think you can get two runs? Spin and sprint. You'll find workouts to help you with all types of scenarios.

So, what are you waiting for? Train for you game now.