Tennis Racquet Size Guide
Which size tennis racquet do you need?
Whether you're just starting out or you’re a seasoned player, choosing the right tennis racquet can be a daunting task.
With so many options available, it's easy to get overwhelmed when deciding which tennis racquet to buy. In this guide, we'll break down the key factors to consider, so you can make an informed decision and find the perfect racquet to suit your game. Covering tennis racquet sizes by age, racquet head and grip sizes, racquet weights and more, after reading our guide you;ll have all the information you need to purchase a tennis racquet with confidence.
TENNIS RACQUET SIZES
The ITF (International Tennis Federation) and ATP (The Association of Tennis Professionals) have regulations in place to ensure tennis racquets don’t exceed certain dimensions. The length of a racquet should be no more than 73.7cm (29 inches) and no wider than 31.8cm (12.5 inches). The total ‘hitting surface’ (the stringed area) can’t be more than 39.4cm (15.5 inches) and 29.2cm (11.5 inches) wide.
A standard adult tennis racquet typically measures around 68.6 to 69.9 centimetres (27 to 27.5 inches) in length. The head size, which is the part of the racquet that strikes the ball, can vary, but it's usually between 619 and 677 square centimetres (96 to 105 square inches).
It's important to note that these are general dimensions, and specific racquet sizes can vary depending on the brand, model, and player preference. The below shows dimensions of a standard size racquet which is known as a ‘mid-plus’ tennis racquet.
Tennis Racquet Sizes by Age
| Tennis Racket Size by Age | |
|---|---|
| Age | Racket Length |
| 8 or under | 43.18-58.42cm |
| 8-9 | 58.42-63.5cm |
| 9-10 | 63.5-66.04cm |
| 10+ | 66.04-68.58cm |
| Adult | 68.58cm |
For adult beginners, it’s advisable to start with a light racquet (less than 285 grams) as it offers more forgiveness when striking the ball in the centre. As players advance, they might opt for more heavier racquets to suit their playstyle.
When selecting a racquet, ensure that the grip size is appropriate for the players hand to prevent strain and facilitate proper technique. If you're not sure, then it may be beneficial to consult a coach or specialist who can provide advice based on the individuals' physical attributes.
TENNIS RACQUET HEAD SIZES
What size tennis racquet head do you need?
The best tennis racquet head size will depend on your skill level and playing style. However, we would recommend the following:
- Beginners and Intermediate Players: A larger head size (645.2cm²- 677.4cm²) offers more power and forgiveness.
- Advanced Players: A smaller head size (612.9cm² - 632.3cm²) provides greater control and spin.
It's important to consider other factors like weight, balance, and string tension when choosing a racket.
Tennis Racquet Head Sizes Explained
Mid-Size
Mid-size racquets have the smallest head size available, typically under 95 square inches. They are best suited to advanced players who already have solid technique and the ability to generate their own power. The smaller head can offer greater precision and control, which allows more experienced players to change their grip quickly and respond to a wide range of shots.
If you are just starting out, a mid-sized racquet isn’t the easiest to use because if its smaller sweet spot. Any mishit shots will result in a significant drop off in power.
Mid-Plus
Oversize
Oversize racquets have a head size larger than 105 square inches and are perfect for beginners. The bigger surface allows for a larger sweet spot, meaning balls are hit more cleanly and consistently. The downside to these oversized rackets is that they are harder to manoeuvre, which makes grip changes slightly trickier.
However, these rackets are perfect for beginners, and they give players a lot more control, even though it does sacrifice some power.
TENNIS RACQUET GRIP SIZE
Choosing the right grip size is crucial for comfort and performance. A grip that's too big can lead to fatigue, wrist strain, and even tennis elbow. On the other hand, a grip that's too small can cause discomfort, loss of control, and potential blisters, especially in hot and humid conditions.
To find the perfect grip size, consult with a professional at your local tennis shop. They can measure your hand and recommend the best fit. Remember, a well-fitting grip can significantly enhance your tennis experience.
How do you measure grip size for a tennis racquet?
To determine your ideal tennis grip size, you'll need to measure your hand. Here's a simple method:
- Measure Your Hand: Place your hand flat on a surface, making sure your fingers are together. Using a ruler, measure the distance from the base of your palm (where it meets your wrist) to the tip of your ring finger.
- Convert to Grip Size: Once you have this measurement, you can convert it to a standard tennis grip size. Tennis grip sizes are typically measured in inches. For example, if your measurement is around 4 inches, you'll likely need a size 4 grip.
It's important to note that this is just a general guideline. The best way to find the perfect grip size is to try different sizes and see what feels most comfortable for you.
TENNIS RACQUET WEIGHTS
| Tennis Racquet Weights | ||
|---|---|---|
| Weight | Category | Benefits |
| < 290g | Light | Control & manoeuvrability |
| 290-310g | Average | Power & control |
| > 310g | Heavy | Power |
Choosing the right tennis racquet
The importance of choosing a racket which is the right weight is imperative towards a player's enjoyment of the game.
Lighter rackets are usually easier to swing which makes them ideal for beginners who need help generating power and developing a proper technique. They allow for faster reactions and easier manoeuvrability especially around the net. However, with lighter racquets, there is an increased risk of injury overtime due to the vibration on off-centre hits if not using the correct technique.
Heavier racquets on the other hand are a great choice for those who want to develop more powerful shots. Unlike lighter racquets, they absorb the balls shock, reducing vibration and help to protect against injuries such as the famous tennis elbow. Although they require more strength, and good timing, heavier racquets are rewarding for skilled players.
Choosing the right weight ultimately comes down to your preference and attributes, which includes strength, experience and playing style.
Having read our guide, you should now be well placed to buy a tennis racquet with confidence. At Net World Sports we have a wide range of racquets to choose from which are popular with players of all ages and abilities across Australia.
As well as racquets you can also buy other essential tennis equipment including tennis balls, nets, posts, training gear, court equipment, and much more. Whether you’re shopping for equipment to use at home, at a tennis club, or at a school, we have you covered with our comprehensive selection of tennis products.